Managing Burnout

Marc Chong

In Touch

A Monthly Curated Newsletter

In a world where more of us are increasingly working remotely, the issues of exhaustion, burnout and digital fatigue have become more pronounced in recent times. The implications on mental health and quality of life are real. Here are insights and resources that I hope can help us better understand the nature of the burnout that we may experiencing. More importantly, we can learn to manage, uplift ourselves and also the people around us.

Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

Our burnout moment is a good thing

As lockdowns start to lift, we have a rare opportunity to address burnout on a systemic level – and make sure everyone’s included.

Push Pause: How to Turn Burnout into Personal Fuel | Rachael O'Meara | TEDxFredericksburg

view video

Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Marc Chong

WhatsApp Me

unsubscribe

You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.

© Marc Chong, All rights reserved.

Testimonials and Referral Notes

View the full list

Alice Tan, Administrative Executive

I have known Marc for more than 8 years. We have worked together for couple of years then we became friends outside of work on a casual level. Now he is also my financial consultant as I known him as a responsible, trustworhtly person who will alway think of his client best interest.

Kenneth Cheng, Prudential Financial Services Director

I have known Marc for more than 15 years, and it was a big move for him to transit from a corporate job to becoming a Financial Consultant. Marc holds high ethic values and is meticulous in his financial planning skill set. He is able to break down financial jargon so that it is easy to understand for everyone he meets. He is sincere and treats everyone as a friend. I hope he has a chance to plan for your finances.

Zack Khoo, Administrative Manager

Marc has been incredibly patient and helpful in managing my portfolio matters. Not only did he remind me to utilize my health checkup voucher, but he also ensured it didn't go to waste. Working with him has been a truly great and awesome experience.

Kelvin, Senior Engineer

I've known Marc for the past 20 years. He’s been a great friend and a trusted financial consultant indeed. Do get to know him. Would be great to have a good mind to tap on should you need an opinion.

Dawson Koh, Sales Manager

Having Marc as both my financial consultant and friend has not only proven to be beneficial but also comforting. I place my trust in him, and he consistently offers valuable advice that has greatly enhanced my financial well-being. Beyond his professional expertise, Marc also demonstrates genuine care and support as a friend, making the overall experience reassuring and fulfilling.

Benny Kwek, Regional Sales Director

Worked with Marc during his welding days and I must say he was naturally gifted with his customers. I always remembered the times we spent travelling on the “sampan” between Riau Islands just to get an opportunity with a client. As the saying goes “Tough times don’t last, tough man does”. If you are in search for a financial consultant with great ethics and sincerity, Marc is someone you need to know.